Cognitive Behavioural Therapy, Coaching and Training.
The Qualia Mental Health Services
We offer support for any mental health issues you have and hold you back from experiencing a meaningful life. Find out how Qualia mental health services can help you take control of your future.
At Qualia Counselling, we use the most evidence-based (science-proven) interventions to help you become your best self. Chief among those is a psychotherapy model called Cognitive Behaviour Therapy (CBT). All of our psychotherapists have specialized training in CBT treatment and other best practice models. We will use our expertise in collaboration with yours to help you improve your life!
Our Mental health Services
Your Therapist will apply the tools of Cognitive Behavioural Therapy to help you navigate current stressful, emotional and painful circumstances in your life.
Psychotherapy
Through proven therapeutic techniques, we’ll help you establish tools and resources to use in real-life circumstances as you cope with situations and challenges.
Child and Adolescent Mental Health Services
Our skilled and experienced child and youth clinicians use a combination of evidence-based CBT (cognitive behavioural therapy) approaches along with collaboration, flexibility and creativity to connect with their young clients and help them with their challenges.
Couples Mental Health Services
We recognize the importance of healthy relationships. At Qualia counselling services, you can find the skills and qualities you need to resolve conflict and thrive effectively.
Our Counselling Process
Let us work together to address your problem, set goals and create an effective plan. We have various session types (in office, home, elemental health & video conferencing), making it easy to access our mental health services. We’ll work with you to bring about the change you want.
Schedule an Appointment
Schedule your first appointment with us via email or call us, whichever you prefer. We can discuss topics to cover and your availability to come in for your appointment.
First Steps Together
In your first counselling session, you and your therapist will work together to discuss the challenges you’re facing and will begin to develop a plan. You’ll learn about Qualia mental health services, CBT treatment (cognitive behavioural therapy) and how we can help you approach your challenges.
Looking Ahead
In an organized, well-planned and collaborative way, you will begin to move forward. You’ll learn and practice new skills, challenge old habits, and discover ways to be your best selves. We want to empower you to become your own therapist and thrive!
PTSD/Trauma Treatment
At Qualia Counselling, we pride ourselves in being Trauma Treatment Clinics. This means across our clinics, we have clinicians specializing in Cognitive Behaviour Therapy for Trauma (CBT-T). We also have a thriving ongoing trauma education and supervision program, so our mental health services will continually be leading-edge, innovative and professionally excellent.
Teaching and Training
We are one of the few CBT training programs in Canada that are supported by an accredited university, our courses and workshops are highly regarded for their academic rigour, excellent instructors and clinical relevance.