Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself daily!
Previous questions include:
Question #1: What Am I Grateful for Today?
Question #2: Who Am I Checking In with Today?
Question #3: What Expectations of “Normal” Am I Letting Go of Today?
Question #4: How Am I Getting Outside Today?
Today we continue with question #5: How Am I Moving My Body Today?
Moving Your Body
How Am I Moving My Body Today?
This question is worded in an intentional way- it doesn’t ask “How am I exercising today?” or “What workout am I doing today?”. It’s asking “How am I moving my body today?”
A lot of us really don’t like working out or exercising (although some of us do) but a lot of us probably have things that we like to do that also involve moving our bodies.
It’s common knowledge that moving our bodies has a lot of benefits for our physical selves and emotional selves. During the Pandemic try to move your body in a way that you enjoy on a regular (daily) basis.
Your Free Handout
Click this link to view in a new window & download: Finding Joy In Movement
[You can find more free handouts on our Free CBT Resources page!]
Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!
Toll Free Call: 1-844-380-3CBT (228) 519-742-0500 info@qualiacounselling.com www.qualiacounselling.com
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